All Posts

Diet and Nutrition

We were taught in medical school that the body needs proteins, carbohydrates, fats, amino-acids, fat soluble and water soluble vitamins, minerals, trace elements and so on and that too in…

View more

Breaking Unhealthy Habits – Part 1

The first thing that comes to mind when any one mentions unhealthy habits is addictions and honestly it is a big problem. The factors that are responsible for addictions are…

View more

Habits

In his discourse on Vipasyana Guruji Goenkaji gives a very nice example to explain how habits are formed. An action performed once is like a line drawn in air it…

View more

Taking a step back

Many people fail in the exam of life because they copy from others; not realising that each one of us has been given a different question paper.. We have to…

View more

A stitch in time

The history of evolution tells us that it has taken nature billions of years to create its latest model – the human being. The software of survival, growth, maturity and…

View more

What do you mean by wellness?

What do you mean by wellness? The body achieves that which the mind believes! To accomplish any task, it becomes very important to keep the body and mind in sync!…

View more

Shradhha – Faith

Shradhha – Faith Jesuit priests regularly go into a retreat to replenish their spirit of compassion and reset their spiritual compass. On one such retreat for the Jesuits from Maharashtra…

View more