Why fitness? For me, fitness is as essential as the food we eat. It’s the ‘my…
Our life is quite similar to an ocean.
Sometimes it is full of turbulence and
sometimes it is just tranquil and peaceful.
As the great spiritual guru Buddha said,
“Mind is what matters”.. It is the ultimate
creator of reality.
Our body releases toxins when we work out. No wonder a great workout feels so relaxing.